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SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
Up Next in 7 Day Pilates Kickstart
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10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
15-Minute Stretch
SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.
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