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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

7-Day Pilates Kickstart

10-Minute Gentle Abs 2

11m

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  • 15-Minute Stretch

    SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.