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SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
No equipment needed
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Strength & Balance
SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed -
10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
15-Minute Stretch
SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.