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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

7-Day Pilates Kickstart

Gentle Booty Burn

15m

Up Next in 7 Day Pilates Kickstart

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • 10-Minute Gentle Abs 2

    BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
    No equipment needed

  • 15-Minute Stretch

    SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.