28 Day Pilates Challenge

28 Day Pilates Challenge

4 Seasons

The goal of this 28 day challenge is to incorporate Pilates into your routine consistently for 28 days. You will do 6 classes each week and the classes will range from 15-minutes to 40-minutes. You will experience different styles of Pilates including Barre, Cardio, Sculpt and Traditional Pilates.

You will experience the incredible benefits of Pilates in this 28 days. You will feel stronger, both mentally and physically and your mood and energy will be improved. Committing to this challenge will help you incorporate movement into your day long after the challenge has ended.

What more of a challenge? Join Aoife by committing to a 30-minute walk every day for the 28 days.

Check out the schedule below.
*(PS - swap around classes to suit your schedule)

Week 1
Monday - Arms, Abs & Booty
Tuesday - Barre 6th September
Wednesday - Cardio Abs
Thursday - Burn & Sculpt 8th September
Friday - 15-Minute Abs & Waist
Saturday - Cardio Burn 10th September
Sunday - Rest or 30-minute walk

Week 2
Monday - Cardio Sculpt 2
Tuesday - Barre 13th September
Wednesday - Traditional 8
Thursday - Burn & Sculpt 15th September
Friday - 15-Minute Arms & Abs
Saturday - Cardio Burn 17th September
Sunday - Rest or 30-minute walk

Week 3
Monday - NEW! Arms, Abs & Booty
Tuesday - Barre 20th September
Wednesday - Legs & Booty Burn 2
Thursday - Burn & Sculpt 22nd September
Friday - 15-Minute Booty Burn
Saturday - Cardio 24th September
Sunday - Rest or 30-minute walk

Week 4
Monday - Abs & Booty
Tuesday - Barre 27th September
Wednesday - Traditional 7
Thursday - Burn & Sculpt 29th September
Friday - Cardio Boxing
Saturday - Cardio Burn 1st October
Sunday - Rest or 30-minute walk

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28 Day Pilates Challenge

6 Episodes

  • Arms, Abs & Booty 1
    30:35
    Arms, Abs & Booty 1
    Episode 1

    Arms, Abs & Booty 1

    Episode 1

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • Barre 6th September
    41:17
    Barre 6th September
    Episode 2

    Barre 6th September

    Episode 2

    CHALLENGE This Barre class is all about lengthening and toning. You will work the whole body with a standing barre sequence, some core work on your back, a kneeling arm sequence and bridges on the chair.
    Embrace the burn and most importantly, enjoy the class.
    Equipment needed: Hand weights, chair

  • Cardio Abs
    28:28
    Cardio Abs
    Episode 3

    Cardio Abs

    Episode 3

    CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
    No equipment needed

  • Burn & Sculpt 8th September
    43:09
    Burn & Sculpt 8th September
    Episode 4

    Burn & Sculpt 8th September

    Episode 4

    CHALLENGE If your goal is to strengthen and tone the body, you will love this Burn & Sculpt class. It's challenging, but you will have plenty of opportunities to stop and stretch when you need to.
    Equipment needed: Hand weights, Pilates ball

  • 15-Minute Arms & Abs
    15:54
    15-Minute Arms & Abs
    Episode 5

    15-Minute Arms & Abs

    Episode 5

    CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
    Equipment: Hand weights

  • Cardio 10th September
    32:26
    Cardio 10th September
    Episode 6

    Cardio 10th September

    Episode 6

    CHALLENGE This is the perfect class to work up a good sweat. Its a "no repeats" cardio class, so you will just do each exercise once, for 1-minute each. Theres lots of variety in this class so it will fly.
    Equipment needed: Hand weights

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