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CHALLENGE If your goal is to strengthen and tone the body, you will love this Burn & Sculpt class. It's challenging, but you will have plenty of opportunities to stop and stretch when you need to.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 1
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15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Cardio 10th September
CHALLENGE This is the perfect class to work up a good sweat. Its a "no repeats" cardio class, so you will just do each exercise once, for 1-minute each. Theres lots of variety in this class so it will fly.
Equipment needed: Hand weights
