Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

28 Day Pilates Challenge

15-Minute Arms & Abs

15m

CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights

Up Next in Week 1

  • Cardio 10th September
    32:26
    Cardio 10th September

    Cardio 10th September

    CHALLENGE This is the perfect class to work up a good sweat. Its a "no repeats" cardio class, so you will just do each exercise once, for 1-minute each. Theres lots of variety in this class so it will fly.
    Equipment needed: Hand weights

×