CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed
Up Next in Week 1
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Burn & Sculpt 8th September
CHALLENGE If your goal is to strengthen and tone the body, you will love this Burn & Sculpt class. It's challenging, but you will have plenty of opportunities to stop and stretch when you need to.
Equipment needed: Hand weights, Pilates ball -
15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Cardio 10th September
CHALLENGE This is the perfect class to work up a good sweat. Its a "no repeats" cardio class, so you will just do each exercise once, for 1-minute each. Theres lots of variety in this class so it will fly.
Equipment needed: Hand weights
