CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in Week 1
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Barre 6th September
CHALLENGE This Barre class is all about lengthening and toning. You will work the whole body with a standing barre sequence, some core work on your back, a kneeling arm sequence and bridges on the chair.
Embrace the burn and most importantly, enjoy the class.
Equipment needed: Hand weights, chair -
Cardio Abs
CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed -
Burn & Sculpt 8th September
CHALLENGE If your goal is to strengthen and tone the body, you will love this Burn & Sculpt class. It's challenging, but you will have plenty of opportunities to stop and stretch when you need to.
Equipment needed: Hand weights, Pilates ball
