CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed
Up Next in Week 3
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15-Minute Abs & Waist
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
Burn & Sculpt 27th October
CHALLENGE This Burn & Sculpt class works the whole body. The class is all mat based and there's a nice mix of challenging sequences, with stretches in between. Expect some planks, kneeling arms, side lying glute work, core on your back and bridges.
Equipment needed: Pilates ball, hand weights -
Advanced Abs
CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed
