CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed
Up Next in Week 3
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Burn & Sculpt 27th October
CHALLENGE This Burn & Sculpt class works the whole body. The class is all mat based and there's a nice mix of challenging sequences, with stretches in between. Expect some planks, kneeling arms, side lying glute work, core on your back and bridges.
Equipment needed: Pilates ball, hand weights -
Advanced Abs
CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Cardio 29th October
CHALLENGE This cardio class is structured into 2 blocks of work. Each block has 4 x 1-minute exercises. You will repeat each block twice.
Its a really nice whole body class. Great ready to work up a sweat!
Equipment needed: Hand weights
