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21 Day Core Challenge

Advanced Abs

12m

CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed

Up Next in Week 3

  • Cardio 29th October
    32:27
    Cardio 29th October

    Cardio 29th October

    CHALLENGE This cardio class is structured into 2 blocks of work. Each block has 4 x 1-minute exercises. You will repeat each block twice.
    Its a really nice whole body class. Great ready to work up a sweat!
    Equipment needed: Hand weights

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