CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed

CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
No equipment needed

CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed

CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed

CHALLENGE This Burn & Sculpt class works the whole body. The class is all mat based and there's a nice mix of challenging sequences, with stretches in between. Expect some planks, kneeling arms, side lying glute work, core on your back and bridges.
Equipment needed: Pilates ball, hand weights

CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed

CHALLENGE This cardio class is structured into 2 blocks of work. Each block has 4 x 1-minute exercises. You will repeat each block twice.
Its a really nice whole body class. Great ready to work up a sweat!
Equipment needed: Hand weights