Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

21 Day Core Challenge

Burn & Sculpt 27th October

37m

CHALLENGE This Burn & Sculpt class works the whole body. The class is all mat based and there's a nice mix of challenging sequences, with stretches in between. Expect some planks, kneeling arms, side lying glute work, core on your back and bridges.
Equipment needed: Pilates ball, hand weights

Up Next in Week 3

  • Advanced Abs
    12:45
    Advanced Abs

    Advanced Abs

    CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
    No equipment needed

  • Cardio 29th October
    32:27
    Cardio 29th October

    Cardio 29th October

    CHALLENGE This cardio class is structured into 2 blocks of work. Each block has 4 x 1-minute exercises. You will repeat each block twice.
    Its a really nice whole body class. Great ready to work up a sweat!
    Equipment needed: Hand weights

×