Weekly Planners
These Weekly Planners are the perfect way to structure your Pilates each week, to help keep you motivated.
Choose from "Satisfy", "Challenge" or "Pregnancy Friendly".
The "Satisfy" plan has 4 Pilates classes a week. It's perfect for beginners and those of you who want to feel satisfied after a class.
The "Challenge" plan has 5/6 classes a week and this is perfect if you want to work hard and be challenged with every class.
The Pregnancy Friendly schedule has 4 classes a week and is the perfect way to help you maintain strength, reduce pain and prepare your body for labour. These classes are all about nourishing your body.
Committing to following one of these plans is the perfect way to keep you accountable and with lots of variety and new classes each week, you will never get bored.
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4 itemsWeekly Planner - Satisfy
4 items
Satisfy Me has 4 Pilates classes this week. It's perfect for beginners and those of you who want to feel satisfied after a class.
Monday 12th - Sunday 18th
Monday: Pilates Upper Body
Tuesday: Abs & Booty 2
Wednesday: 30-Minute Walk
Thursday: Fluid Flow
Friday: 30-Minute Walk
Saturday: Tradition... -
6 itemsWeekly Planner - Challenge
6 items
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 12th - Sunday 18th
Monday: NEW! 9-Minute Deep Core w/ Pilates Ball + Legs & Booty Strength
Tuesday: Full Body w/ Pilates Ball 3
Wednesday:... -
Weekly Planner - Pregnancy Friendly
4 items
For Moms-to-be, this schedule focuses on nurturing your body. Relieve back pain, improve overall strength and prepare your body for labour.
As always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
This ...
