This is a short, but really effective abs focused class led by Lorna. You will be on the mat for the entire class and will work through ab prep, sit ups, roll downs and planks.
No Equipment Needed.

This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band

This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.

This is a 40-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights & Pilates Ball