Weekly Planner - Challenge
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 6th - Sunday 12th
Monday: NEW! 21-Minute Sculpt & Sweat
Tuesday: NEW! 18-Minute Full Body Sculpt w/ Weights & Ball
Wednesday: 30-Minute Walk
Thursday: Advanced Sculpt w/ Band
Friday: 9-Minute Deep Core w/ Pilates Ball
Saturday: Advanced Full Body Sculpt 2
Sunday: Rest & Restore or repeat your favourite class of the week.
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NEW! 21-Minute Sculpt & Sweat
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this high energy class and it's the perfect choice when you are feeling like you have lots of energy to give. You'll combine some slower Pilates sculpt style exercises with some faster paced exercises to get the hear...
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NEW! 18-Minute Full Body Sculpt w/ Weights & Ball
This is a more advanced full body sculpt class. With each sequence and exercise you will be working the arms, legs and the core to ensure it's a really efficient and effective workout. When you want to work hard, but are caught for time, this is the perfect class.
Equipment: Pilates ball, light h... -
Advanced Sculpt w/ Band
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band -
9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball -
Advanced Full Body Sculpt 2
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...