Weekly Planner - Challenge
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 11th - 17th May
Monday: NEW! 15-Minute Advanced Flow
Tuesday: Full Body Sculpt w/ Pilates Ball 3
Wednesday: 30-Minute Walk or R&R
Thursday: Sculpt & Sweat 2
Friday: Legs & Booty 3
Saturday: 30-Minute Sculpt 1 w/ Lorna
Sunday: R&R or Repeat your favourite class of the week
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NEW! 15-Minute Advanced Flow
This is a powerful class that will challenge strength, balance and control using just your body weight.
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Full Body w/ Pilates Ball 3
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball -
Sculpt & Sweat 2
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Legs & Booty Burn 3
This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed. -
30-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball
