Weekly Planner - Challenge

Weekly Planner - Challenge

Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.

Monday 23rd - Sunday 29th

Monday: NEW! Booty Burn w/ Pilates Ball & Advanced Abs
Tuesday: 20-Minute Advanced Sculpt 2
Wednesday: 30-Minute Walk
Thursday: Pilates Strength 3
Friday: Abs & Booty 1
Saturday: NEW! Sculpt & Sweat 2
Sunday: Rest & Restore or repeat your favourite class of the week.

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Weekly Planner - Challenge
  • NEW! Booty Burn w/ Pilates Ball

    This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
    Equipment: Pilates ball

  • Advanced Abs

    CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
    No equipment needed

  • 20-Minute Advanced Sculpt 2

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing lunge to courtsey sequence and then go into kneeling arms, before repeating the standing sequence on the other side. You'll then move to that mat for a mini plank se...

  • Pilates Strength 3

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).

  • Abs & Booty 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

  • NEW! Sculpt & Sweat 2

    This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
    Equipment: Hand weights