Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball

This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment

This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this high energy class and it's the perfect choice when you are feeling like you have lots of energy to give. You'll combine some slower Pilates sculpt style exercises with some faster paced exercises to get the hear...

This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed.

This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).