This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg).

This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.

This is a really nice full body class. Aoife will take you through a sequence in all 4's and side lying on both sides, before finishing with some core work on your back. There's lots of layers in each sequence so you will be challenged in the best way.
No equipment needed.

This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights

This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights