Weekly Planner - Challenge
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 7th - Sunday 13th
Monday: NEW! Holiday Sculpt + NEW! Holiday Core
Tuesday: Advanced Full Body Sculpt 2
Wednesday: 30-Minute Walk
Thursday: 40-Minute Full Body Strength 1
Friday: Abs & Waist 5
Saturday: NEW! Sculpt & Sweat 4
Sunday: Rest & Restore or repeat your favourite class of the week.
-
NEW! Holiday Sculpt
-
NEW! Holiday Core
-
Advanced Full Body Sculpt 2
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...
-
40-Minute Full Body Strength 1
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t... -
Abs & Waist 5
This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
NEW! Sculpt & Sweat 4
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights
