Weekly Planner - Challenge
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 29th - Sunday 4th
Monday: NEW! 30-Minute Sculpt 1 w/ Lorna
Tuesday: Classical Pilates Flow
New Years Eve: R&R
New Years Day: R&R
Friday: Full Body Barre 1 w/ Gareth
Saturday: De-Bloat Pilates
Sunday: R&R or repeat your favourite class of the week
-
NEW! 30-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball -
Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
NEW! 40-Minute Full Body Barre 1 w/ Gareth
This is a 40-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights & Pilates Ball -
De-Bloat Pilates
This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
