This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment

This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights

This advanced class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).

This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball

This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights