Weekly Planner - Challenge
Challenge Me has 5/6 classes a week and is updated every Sunday evening. This is perfect if you want to work hard and be challenged with every class.
Monday 3rd - Sunday 9th
Monday: NEW! Pilates Strength 2
Tuesday: NEW! Advanced Bodyweight Sculpt
Wednesday: 30-Minute Walk
Thursday: Advanced Sculpt w/ Pilates Ball
Friday: NEW! Posture Focused Flow
Saturday: 40-Minute Full Body Sculpt 1
Sunday: Rest & Restore or repeat your favourite class of the week.
-
NEW! Pilates Strength 2
-
NEW! Advanced Bodyweight Sculpt
This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed. -
NEW! Advanced Sculpt w/ Pilates Ball
If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball -
NEW! Posture Focused Flow
-
40-Minute Full Body Sculpt 1
CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)
