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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Holiday Sculpt

Weekly Planner - Challenge • 18m

Up Next in Weekly Planner - Challenge

  • Advanced Full Body Sculpt 2

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...

  • 40-Minute Full Body Strength 1

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...