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  22:24

  Standing Barre

  Standing Barre

  This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
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  17:10

  Upper Body Strength 3

  Upper Body Strength 3

  This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
  Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).