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NEW! Upper Body Strength 3

Weekly Planner - Pregnancy Friendly • 17m

This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).

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    30-Minute Full Body Barre 3

    30-Minute Full Body Barre 3

    This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
    This is suitable for our pre and postnatal members.
    Equipment: Chair, hand weights.

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