Upper Body Strength 3
Weekly Planner - Pregnancy Friendly
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17m
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).
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Pregnancy Stretch & Core
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Full Body Sculpt w/ Weights & Ball 3
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand we...
