Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Pregnancy Stretch & Core

Weekly Planner - Pregnancy Friendly • 20m

This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed.

Up Next in Weekly Planner - Pregnancy Friendly

  • 30-Minute Arms & Booty
    30:03
    30-Minute Arms & Booty

    30-Minute Arms & Booty

    SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
    This class is suitable for pregnancy.
    Optional equipment: Ankle weights, han...

×