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Standing Barre

Weekly Planner - Pregnancy Friendly • 22m

This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
Pregnancy friendly.
Equipment Needed: Hand weight & Chair

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