NEW! Arms & Booty 2
Weekly Planner - Pregnancy Friendly
•
18m
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly
Up Next in Weekly Planner - Pregnancy Friendly
-
Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed. -
Booty Burn w/ Pilates Ball 2
This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or p... -
Full Body Sculpt w/ Weights 6
This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
Suitable for pregnancy.
Equipm...
