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Arms & Booty 2

Weekly Planner - Pregnancy Friendly • 18m

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

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    20-Minute Gentle Sculpt 3

    20-Minute Gentle Sculpt 3

    This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
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