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Arms & Booty 2

Weekly Planner - Pregnancy Friendly • 18m

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

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    Full Body Sculpt w/ Weights & Ball 2

    Full Body Sculpt w/ Weights & Ball 2

    This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
    Equipment needed: Hand weights, Pilat...

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