Full Body Sculpt w/ Weights & Ball 1
Weekly Planner - Pregnancy Friendly
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31m
This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
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20-Minute Upper Body Strength
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Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was 20 weeks ... -
Slow Burn Barre
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights
