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Booty Burn 1

Weekly Planner - Pregnancy Friendly • 22m

SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

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    Legs, Booty & Core

    Legs, Booty & Core

    SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
    Optional equipment: Ankle weights

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