20-Minute Energy Boost Pilates
Weekly Planner - Pregnancy Friendly
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20m
This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed.
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Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...
