Live stream preview
20-Minute Energy Boost Pilates
Weekly Planner - Pregnancy Friendly
•
20m
SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed.
Up Next in Weekly Planner - Pregnancy Friendly
-
Quick Shoulder Sculpt
This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg) -
Gentle Stretch For Pregnancy
-
Full Body Strength 6 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights
