This soup perfectly balances sweet and spicy flavours. It's a great Autumnal recipe to warm you up from the inside out and of course, it's full of immune boosting ingredients. We always love adding spice when we are feeling a cold or flu coming along.
You can top this with yogurt, chilli, lime, a...

This is such a delicious treat and its a great seasonal recipe to make.
We love this as a dessert warm from the oven, with some freshly whipped cream. If you have leftovers, it will make for the perfect breakfast the next day with some Greek yogurt. The ingredients are really clean, so it's perf...

This is a smoothie that Aoife has been having throughout her pregnancy. It is packed with fibre and bursting with nutrients to support your body and your baby. The greens are a source of iron and the clementine adds vitamin C to help your body absorb the iron. The dates add a subtle sweetness and...

This is a really delicious way to make sourdough toast more balanced. The cottage cheese adds lots of protein and the figs are full of fibre, antioxidants and vitamins. The honey and basil balance each other with their contrasting flavours and really elevate the whole plate.
This is the perfect ...

This is one of the simplest recipes you will ever make, but also one of the most rewarding. Making a batch of rhubarb compote will keep in the fridge in a sealed jar for up to 10 days and can really elevate so many meals. We love it on porridge, with a bowl or simply just heated up and topped wit...

This is a really delicious and convenient dinner that is prepped in less than 15 minutes and you can then let the oven do the work while you do your favourite Pilates class!
This is a midweek meal that you will keep coming back to.

We love it served on a bed of quinoa or rice. You can use any ...

If you like a rich, fudgey, decadent treat, but of course made with clean ingredients, then look no further. These chocolate date balls have gone viral for a reason. They are so easy to make and so delicious.

Makes 6-8 balls

Ingredients:
100g Oats
2 Tbsp Cacao Powder
2 Tbsp Maple Syrup
2 Tbsp ...

This is a really comforting and nourishing one-pot broth style dish. It's really filling, full of goodness and so easy to make. It will keep for days and the flavour is just unbelievable. It's a dish the whole family will enjoy.

Buckwheat makes a lovely change from rice and it adds a gorgeous t...

These overnight oats are so delicious, easy to make and perfect for busy mornings. As well as being incredibly tasty, they make a really nutritious, high fibre breakfast, that the whole family can enjoy. If you use a strained greek yogurt, it will be higher in protein, making this breakfast even ...

This savoury granola is so so delicious and it adds the most gorgeous crunch to well, anything you fancy. I love it with soups, salads, curries and avocado toast. As well as boosting the flavour of what you are having, it also adds healthy fats so it's a really nice way to boost the nutrition con...

We truly believe this is the most delicious Matcha recipe you will find. The strawberry syrup is sweet and balances the bitterness of the Matcha perfectly.
It's so, so good. A good quality, ceremonial grade Matcha is essential. We are using Mafia Matcha (and bonus, they are Irish).

Makes 2

...

If you are looking for a treat, made with clean ingredients and lots of goodness, then look no further. This rocky road is rich, chewy, crunchy and perfect with a cup of coffee or tea.
You can switch up the nuts/seeds/fruit that you add to the chocolate mix to suit what you like or what you have...

Is there anything better than home-made pizza? These are so delicious and the bases are so easy to make.
The ritual of making pizza is also really enjoyable. It's a really nice thing to do with your partner, friends and family.

Makes 2 Bases

Ingredients:
200g Self Raising Flour
200g 0% Strai...

This is such a delicious yogurt pot that the whole family can enjoy. Perfect to grab and go, or to have straight from the fridge. You can make a batch of these and they will keep really well in the fridge for a few days.

With 2 apples, you should have enough stewed apple for 4-6 small pots. We h...

This is a delicious green smoothie full of nutrients and antioxidants. The matcha flavour is subtle and perfectly balanced by the sweetness from the banana and the dates. The avocado gives a delicious creamy texture which makes this smoothie feel like a treat.

Ingredients:
1 Frozen Banana
1/2 A...

This is a really nice take on the classic Waldorf Salad. The dressing is made with yogurt so it's lighter and the addition of the kale makes it go that bit further. It's so easy to make, stores well without going soggy and is great to bring to a gathering/dinner party in a large bowl.

Ingredien...

This is comfort food at its best. It's really nutritious, full of energy and bursting with flavour. The cooking time is really short, to keep everything crunchy and vibrant.

*If you want to make your own pesto, we use The Little Green Spoon recipe, which Indy has kindly allowed us share on the ...

This recipe is a lovely nod to the Mediterranean diet and offers a low-fuss mealtime option that you can pop on while doing a Pilates workout. I recommend serving it on a large tray placed at the centre of the table, encouraging everyone to help themselves. It also works well as a meal prep optio...

Can a bread change your life? Maybe not, but this recipe by My New Roots is pretty amazing. 
If you want a super high-fibre bread that tastes delicious, then you need to try this.
It is a flourless recipe that uses psyllium seed husks. Psyllium seed husks are one of nature’s most absorbent fibres...

This is a delicious and really nutritious banana bread. It's savoury in taste compared to other banana breads, because it doesn't have sugar added. It has a natural subtle sweetness from the bananas. This keeps really well in the fridge and is a snack the whole family can enjoy.

Ingredients:
2...

We know this recipe won't be for everyone, but we couldn't resist sharing it for any Moms on the platform. If you have little ones at home and they just love to snack, then you need to try these biscuits. Aoife's little boy Hugo is nearly 11 months old and he loves these. They have a bit of a che...

This is a really nice take on the traditional cottage pie recipe. Using less beef and adding lentils, makes it a lighter and more nutritious dish, without compromising on taste. We also combine potatoes and carrots for the topping for some extra goodness. This is a recipe the whole family will en...

This is a really simple recipe, nothing complicated, just good wholesome ingredients that come together to create a delicious heart-warming soup.
If you feel like your body needs some TLC, this soup will do just the trick on a cold day.

Ingredients:
Drizzle Olive Oil
1 Onion
2 Cloves Garlic
1 ...

This is the most delicious flapjack recipe and it is so easy to make. These are high-fibre, energy-boosting and pair perfectly with a tea or a coffee.
Mixing coconut with the oat base adds a chewiness to the crunchy baked oats and the chocolate, coconut & sea salt topping is just the most perfec...