TPP Recipes

TPP Recipes

Here you will find nutritious and delicious recipes created by Aoife.

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TPP Recipes
  • Whole Foods Rocky Road

    If you are looking for a treat, made with clean ingredients and lots of goodness, then look no further. This rocky road is rich, chewy, crunchy and perfect with a cup of coffee or tea.
    You can switch up the nuts/seeds/fruit that you add to the chocolate mix to suit what you like or what you have...

  • 2 Ingredient Pizza Base

    Is there anything better than home-made pizza? These are so delicious and the bases are so easy to make.
    The ritual of making pizza is also really enjoyable. It's a really nice thing to do with your partner, friends and family.

    Makes 2 Bases

    Ingredients:
    200g Self Raising Flour
    200g 0% Strai...

  • Stewed Apple Yogurt Pot

    This is such a delicious yogurt pot that the whole family can enjoy. Perfect to grab and go, or to have straight from the fridge. You can make a batch of these and they will keep really well in the fridge for a few days.

    With 2 apples, you should have enough stewed apple for 4-6 small pots. We h...

  • Matcha & Avocado Smoothie

    This is a delicious green smoothie full of nutrients and antioxidants. The matcha flavour is subtle and perfectly balanced by the sweetness from the banana and the dates. The avocado gives a delicious creamy texture which makes this smoothie feel like a treat.

    Ingredients:
    1 Frozen Banana
    1/2 A...

  • Kale & Apple Salad

    This is a really nice take on the classic Waldorf Salad. The dressing is made with yogurt so it's lighter and the addition of the kale makes it go that bit further. It's so easy to make, stores well without going soggy and is great to bring to a gathering/dinner party in a large bowl.

    Ingredien...

  • Prawn, Pea & Pesto Pasta

    This is comfort food at its best. It's really nutritious, full of energy and bursting with flavour. The cooking time is really short, to keep everything crunchy and vibrant.

    *If you want to make your own pesto, we use The Little Green Spoon recipe, which Indy has kindly allowed us share on the ...

  • Mediterranean Tray Bake

    This recipe is a lovely nod to the Mediterranean diet and offers a low-fuss mealtime option that you can pop on while doing a Pilates workout. I recommend serving it on a large tray placed at the centre of the table, encouraging everyone to help themselves. It also works well as a meal prep optio...

  • Life-Changing Bread

    Can a bread change your life? Maybe not, but this recipe by My New Roots is pretty amazing. 
    If you want a super high-fibre bread that tastes delicious, then you need to try this.
    It is a flourless recipe that uses psyllium seed husks. Psyllium seed husks are one of nature’s most absorbent fibres...

  • Nutritious Banana Bread

    This is a delicious and really nutritious banana bread. It's savoury in taste compared to other banana breads, because it doesn't have sugar added. It has a natural subtle sweetness from the bananas. This keeps really well in the fridge and is a snack the whole family can enjoy.

    Ingredients:
    2...

  • Teething Biscuits

    We know this recipe won't be for everyone, but we couldn't resist sharing it for any Moms on the platform. If you have little ones at home and they just love to snack, then you need to try these biscuits. Aoife's little boy Hugo is nearly 11 months old and he loves these. They have a bit of a che...

  • Beef & Lentil Cottage Pie

    This is a really nice take on the traditional cottage pie recipe. Using less beef and adding lentils, makes it a lighter and more nutritious dish, without compromising on taste. We also combine potatoes and carrots for the topping for some extra goodness. This is a recipe the whole family will en...

  • Butternut Squash Soup

    This is a really simple recipe, nothing complicated, just good wholesome ingredients that come together to create a delicious heart-warming soup.
    If you feel like your body needs some TLC, this soup will do just the trick on a cold day.

    Ingredients:
    Drizzle Olive Oil
    1 Onion
    2 Cloves Garlic
    1 ...

  • Coconut & Chia Flapjacks

    This is the most delicious flapjack recipe and it is so easy to make. These are high-fibre, energy-boosting and pair perfectly with a tea or a coffee.
    Mixing coconut with the oat base adds a chewiness to the crunchy baked oats and the chocolate, coconut & sea salt topping is just the most perfec...

  • Wholesome Chicken Rice Broth

    This is one of the most delicious recipes I've made in a while. It's literally a bowl of goodness and is bursting with flavour. There's so many fresh ingredients that make this the perfect Winter recipe. Your body will thank you for it.

    Ingredients:
    1 Dessert Spoon Olive Oil
    2 Spring Onions - F...

  • 4 Ingredient Kefir Bread

    This is a really simple bread made using kefir which is hailed for it's gut health benefits. Unlike yeast, kefir’s natural fermentation process doesn’t just help the dough rise; it also breaks down gluten, making the bread easier to digest. We can't wait for you to try this recipe. 

    Ingredients:...

  • Hearty Chicken Casserole

    This is a really comforting and nourishing dish that is so easy to make. It's full of nutrients and a meal that the whole family can enjoy.

    A dish that can go on the hob and directly into the oven works really well for this, but if you don't have one, you can use a large pot to sauté and then tr...

  • Chocolate Energy Balls

    These are a rich, decadent energy ball and they are so delicious with a tea or a coffee. The perfect snack pre or post Pilates.

    Ingredients:

    Energy balls:
    7 Medjool Dates
    150g Oats
    2 Tbsp Ground Flaxseed
    1 Tbsp Cacao Powder
    4 Tbsp Peanut Butter
    2 Tbsp Coconut Oil
    50 ml Oat Milk

    Topping:
    100g...

  • Immunity Boosting Shot

    Feeling a little run down? Or do you just want give your immune system a little TLC? This immune boosting shot is so easy to make and it certainly is more cost effective than shop bought varieties.

    Ingredients:
    Juice Of 6 Lemons
    5-6 Inch Fresh Ginger
    3 Inch Fresh Turmeric

    Method:
    1) Add all t...

  • Nutritious Hot Chocolate

    This is a rich, velvety hot chocolate and the best part is it's made with wholesome ingredients. Making this in a jar allows you to shake it really well to mix and foam the ingredients with the hot water, before adding the milk.

    Ingredients:
    2 Heaped Tsp Cacao Powder
    1/2 Tsp Cinnamon
    1 Tsp Mapl...

  • Chickpea & Sweet Potato Curry

    This curry is the perfect comfort food to enjoy on a cold Winter evening. It's packed full of goodness so it makes for a really nourishing dish. If you have some left over, store it in the fridge and it's just as good day 2. It also freezes really well. We hope you enjoy. 

    Ingredients:
    Olive Oil...

  • Chocolate Date Bark

    This viral date bark recipe combines medjool dates, peanut butter, chocolate and nuts. It tastes like a Snickers bar and is the perfect healthy treat to keep stocked in your fridge. If you like our stuffed dates, we promise you will love this.

    Ingredients:
    12 Medjool Dates
    4 Tbsp Peanut Butter...

  • Honey Roast Carrot Soup

    This is a sweet, comforting and nourishing soup that is so easy to make. Roasting the carrots is the key to bringing out their gorgeous flavour and the honey adds a lovely sweetness.
    This soup is so delicious with fresh brown bread and lashings of butter. It's the perfect Autumn/Winter recipe.
    ...

  • 3 Ingredient Chia Jam

    This raspberry and apple chia jam is simple, delicious and something the whole family can enjoy. It is such a healthy alternative to sugar laden processed jam. It's delicious on toast, with yogurt & granola and topped on porridge.

    Ingredients:
    1 Punnet Rasberries
    1 Apple
    2 Tbsp Chia Seeds

    M...

  • Cashew Pesto

    This Cashew Pesto is a recipe from the Little Green Spoon (an incredible vegan recipe app by Indy Power).
    It's a healthy, wholesome pesto that is bursting with flavour. It makes a gorgeous pasta sauce (just add pasta water), elevates the simplest of sandwiches and is delicious drizzled over eggs...