This chocolate smoothie is full of goodness and such a great pre or post Pilates snack.
The avocado gives it a silky, creamy consistency.

Ingredients:
(Serves 1)
1 Scoop Chocolate Protein Powder
1 tsp Cacao Powder
1 Banana
1/2 Avocado
Milk of choice (adjust volume so you get your desired consi...

This is a smoothie that Aoife has been having throughout her pregnancy. It is packed with fibre and bursting with nutrients to support your body and your baby. The greens are a source of iron and the clementine adds vitamin C to help your body absorb the iron. The dates add a subtle sweetness and...

This is a delicious green smoothie full of nutrients and antioxidants. The matcha flavour is subtle and perfectly balanced by the sweetness from the banana and the dates. The avocado gives a delicious creamy texture which makes this smoothie feel like a treat.

Ingredients:
1 Frozen Banana
1/2 A...

It's hard to believe something this green can taste so good. This smoothie is full of goodness and the hint of
mint coming through gives it a burst of freshness. You will love it.

Ingredients:
(Serves 1)
1 Scoop Vanilla Protein
1 Banana
1 Handful Frozen Spinach
1 Handful Frozen Mango
1 Tsp Gro...

There's evidence to suggest that eating 6 dates per day in the lead up to your due date can help with your delivery and reduce the risk of tearing. Let's be honest, 6 dates is a lot to get in! With this smoothie, it's quite easy though. It makes for a really delicious drink that tastes like a des...

This is a really simple recipe, nothing complicated, just good wholesome ingredients that come together to create a delicious heart-warming soup.
If you feel like your body needs some TLC, this soup will do just the trick on a cold day.

Ingredients:
Drizzle Olive Oil
1 Onion
2 Cloves Garlic
1 ...

This soup perfectly balances sweet and spicy flavours. It's a great Autumnal recipe to warm you up from the inside out and of course, it's full of immune boosting ingredients. We always love adding spice when we are feeling a cold or flu coming along.
You can top this with yogurt, chilli, lime, a...

This is a sweet, comforting and nourishing soup that is so easy to make. Roasting the carrots is the key to bringing out their gorgeous flavour and the honey adds a lovely sweetness.
This soup is so delicious with fresh brown bread and lashings of butter. It's the perfect Autumn/Winter recipe.
...

Feeling a little run down? Or do you just want give your immune system a little TLC? This immune boosting shot is so easy to make and it certainly is more cost effective than shop bought varieties.

Ingredients:
Juice Of 6 Lemons
5-6 Inch Fresh Ginger
3 Inch Fresh Turmeric

Method:
1) Add all t...

We truly believe this is the most delicious Matcha recipe you will find. The strawberry syrup is sweet and balances the bitterness of the Matcha perfectly.
It's so, so good. A good quality, ceremonial grade Matcha is essential. We are using Mafia Matcha (and bonus, they are Irish).

Makes 2

...

This is a rich, velvety hot chocolate and the best part is it's made with wholesome ingredients. Making this in a jar allows you to shake it really well to mix and foam the ingredients with the hot water, before adding the milk.

Ingredients:
2 Heaped Tsp Cacao Powder
1/2 Tsp Cinnamon
1 Tsp Mapl...