This is such a comforting and nutritious dish. Honestly, the flavour is incredible and it's full of goodness. This tastes even better on the 2nd or 3rd day so it's a great dish to make ahead of time.
You can make this go even further by adding some pasta (cook the pasta al dente and add it to th...

This is a really comforting and nourishing one-pot broth style dish. It's really filling, full of goodness and so easy to make. It will keep for days and the flavour is just unbelievable. It's a dish the whole family will enjoy.

Buckwheat makes a lovely change from rice and it adds a gorgeous t...

This is one of the most delicious recipes I've made in a while. It's literally a bowl of goodness and is bursting with flavour. There's so many fresh ingredients that make this the perfect Winter recipe. Your body will thank you for it.

Ingredients:
1 Dessert Spoon Olive Oil
2 Spring Onions - F...

This pasta sauce is so delicious, creamy and bursting with flavour; not to mention full of nutrients. It couldn't be easier to make; you simply blend all the ingredients together and then pour it over your pasta. If you have fussy kids that require "hidden vegetables", then this is a perfect opti...

This is a really comforting and nourishing dish that is so easy to make. It's full of nutrients and a meal that the whole family can enjoy.

A dish that can go on the hob and directly into the oven works really well for this, but if you don't have one, you can use a large pot to sauté and then tr...

This is a really delicious way to make sourdough toast more balanced. The cottage cheese adds lots of protein and the figs are full of fibre, antioxidants and vitamins. The honey and basil balance each other with their contrasting flavours and really elevate the whole plate.
This is the perfect ...

We have no words to explain how good this salad is, honestly! Roasting the sweet potato, chickpea and sesame seeds together creates the most delicious flavour. The combination of the feta, sweet nutty dressing and crunchy kale with the freshness of the carrot and cucumber; it all works so incredi...

This is a really delicious and convenient dinner that is prepped in less than 15 minutes and you can then let the oven do the work while you do your favourite Pilates class!
This is a midweek meal that you will keep coming back to.

We love it served on a bed of quinoa or rice. You can use any ...

Is there anything better than home-made pizza? These are so delicious and the bases are so easy to make.
The ritual of making pizza is also really enjoyable. It's a really nice thing to do with your partner, friends and family.

Makes 2 Bases

Ingredients:
200g Self Raising Flour
200g 0% Strai...

This is a really nice take on the classic Waldorf Salad. The dressing is made with yogurt so it's lighter and the addition of the kale makes it go that bit further. It's so easy to make, stores well without going soggy and is great to bring to a gathering/dinner party in a large bowl.

Ingredien...

This is comfort food at its best. It's really nutritious, full of energy and bursting with flavour. The cooking time is really short, to keep everything crunchy and vibrant.

*If you want to make your own pesto, we use The Little Green Spoon recipe, which Indy has kindly allowed us share on the ...

This marinade is so easy. It's full of goodness, with lots of fresh ingredients. It's gorgeous with salmon, but works so well with prawns also.

Ingredients:
(Serves 2)
2 Salmon Fillets
1 x Red Chilli
1 Inch Piece Fresh Ginger - Grated
1 Clove Garlic - Minced
2 Tbsp Soy Sauce
1 Tbsp Honey
1 Tbs...

This recipe is a lovely nod to the Mediterranean diet and offers a low-fuss mealtime option that you can pop on while doing a Pilates workout. I recommend serving it on a large tray placed at the centre of the table, encouraging everyone to help themselves. It also works well as a meal prep optio...

This is a really nice take on the traditional cottage pie recipe. Using less beef and adding lentils, makes it a lighter and more nutritious dish, without compromising on taste. We also combine potatoes and carrots for the topping for some extra goodness. This is a recipe the whole family will en...

This curry is the perfect comfort food to enjoy on a cold Winter evening. It's packed full of goodness so it makes for a really nourishing dish. If you have some left over, store it in the fridge and it's just as good day 2. It also freezes really well. We hope you enjoy. 

Ingredients:
Olive Oil...

This Cashew Pesto is a recipe from the Little Green Spoon (an incredible vegan recipe app by Indy Power).
It's a healthy, wholesome pesto that is bursting with flavour. It makes a gorgeous pasta sauce (just add pasta water), elevates the simplest of sandwiches and is delicious drizzled over eggs...

This savoury granola is so so delicious and it adds the most gorgeous crunch to well, anything you fancy. I love it with soups, salads, curries and avocado toast. As well as boosting the flavour of what you are having, it also adds healthy fats so it's a really nice way to boost the nutrition con...