Kale & Apple Salad
Savoury Meals
•
55s
This is a really nice take on the classic Waldorf Salad. The dressing is made with yogurt so it's lighter and the addition of the kale makes it go that bit further. It's so easy to make, stores well without going soggy and is great to bring to a gathering/dinner party in a large bowl.
Ingredients:
Bunch of Kale
1 Large Apple
2 Celery Sticks
100g Walnuts
Juice Of 1/2 Lemon
50g Yogurt
Good Drizzle Honey
Salt & Pepper
1) Begin by roasting the walnuts in an oven preheated to 170 degrees. This will take 10-15 minutes (their colour will deepen).
2) Chop the kale, apple and celery and add to a large bowl.
3) Add the chopped walnuts (once cooled).
4) Add the yogurt, honey, lemon and season well.
5) Mix well and serve.
This stores really well in an airtight contained in the fridge for 2 days.
Enjoy
Up Next in Savoury Meals
-
Prawn, Pea & Pesto Pasta
This is comfort food at its best. It's really nutritious, full of energy and bursting with flavour. The cooking time is really short, to keep everything crunchy and vibrant.
*If you want to make your own pesto, we use The Little Green Spoon recipe, which Indy has kindly allowed us share on the ...
-
Quick & Easy Salmon Marinade
This marinade is so easy. It's full of goodness, with lots of fresh ingredients. It's gorgeous with salmon, but works so well with prawns also.
Ingredients:
(Serves 2)
2 Salmon Fillets
1 x Red Chilli
1 Inch Piece Fresh Ginger - Grated
1 Clove Garlic - Minced
2 Tbsp Soy Sauce
1 Tbsp Honey
1 Tbs... -
Mediterranean Tray Bake
This recipe is a lovely nod to the Mediterranean diet and offers a low-fuss mealtime option that you can pop on while doing a Pilates workout. I recommend serving it on a large tray placed at the centre of the table, encouraging everyone to help themselves. It also works well as a meal prep optio...