20-Minute Upper Body Strength
Third Trimester Classes
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20m
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was 20 weeks pregnant filming this class.
Up Next in Third Trimester Classes
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30-Minute Arms & Booty
SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, han... -
30-Minute Full Body Barre
SATISFY This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional) -
Prenatal Gentle Sculpt
For Moms-to-be this is a really gentle class to help maintain your strength. Aoife uses 1kg hand weights - if you don't have them you can improvise with tinned cans. Go at a pace that feels right for you and enjoy the movement.
