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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Prenatal Gentle Sculpt

Third Trimester Classes • 23m

Up Next in Third Trimester Classes

  • 8-Minute Meditation with Daniella

    SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
    No equipment needed.