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30-Minute Full Body Barre
Third Trimester Classes
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30m
SATISFY This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional)
Up Next in Third Trimester Classes
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Prenatal Gentle Sculpt
For Moms-to-be this is a really gentle class to help maintain your strength. Aoife uses 1kg hand weights - if you don't have them you can improvise with tinned cans. Go at a pace that feels right for you and enjoy the movement.
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8-Minute Meditation with Daniella
SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed.
