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September Reset Challenge

TPP Strength - Legs & Booty

23m

CHALLENGE This TPP Strength class will focus on the legs and booty. Get ready to challenge yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)

Up Next in Reset & Challenge - Week 6

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    Quick Abs

    Quick Abs

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • 12-Minute Core Focus w/ Pilates Ball
    12:28
    12-Minute Core Focus w/ Pilates Ball

    12-Minute Core Focus w/ Pilates Ball

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    Equipment: Pilates ball

  • 15-Minute Arms 2
    12:58
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    15-Minute Arms 2

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

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