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September Reset Challenge

15-Minute Arms 2

12m

CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

Up Next in Reset & Challenge - Week 6

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    Cardio Sculpt 2

    Cardio Sculpt 2

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

  • 36-Minute Full Body Sculpt
    36:41
    36-Minute Full Body Sculpt

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    CHALLENGE The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
    Equipment needed: Hand weights

  • Abs & Booty 1
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    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

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