CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights
Up Next in Reset & Challenge - Week 6
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36-Minute Full Body Sculpt
CHALLENGE The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights -
Abs & Booty 1
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed -
50-Minute Full Body Strength 5
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t...
