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September Reset Challenge

Quick Abs

4m 40s

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

Up Next in Reset & Challenge - Week 6

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    12-Minute Core Focus w/ Pilates Ball

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    SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
    Equipment: Pilates ball

  • 15-Minute Arms 2
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    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

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    Equipment needed: Hand weights

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