SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band
Up Next in Reset & Satisfy - Week 6
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15-Minute Core & Inner Thighs
CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed -
Posture Focused Class
SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
Strength & Balance
SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
