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September Reset Challenge

Posture Focused Class

19m

SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed.

Up Next in Reset & Satisfy - Week 6

  • Strength & Balance
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    Strength & Balance

    Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

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