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September Reset Challenge

15-Minute Core & Inner Thighs

15m

CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed

Up Next in Reset & Satisfy - Week 6

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Strength & Balance
    30:01
    Strength & Balance

    Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

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