Barre & Sculpt - Pregnancy Friendly
Second Trimester Classes
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29m
SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair
Up Next in Second Trimester Classes
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Full Body Strength 6 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights -
Full Body Strength 7 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class. -
27-Minute Strength - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg).
