Full Body Strength 7 - Pregnancy Friendly
Second Trimester Classes
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38m
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Up Next in Second Trimester Classes
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27-Minute Strength - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg). -
30-Minute Sculpt - Pregnancy Friendly
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Ankle weights, hand weights, Pilates ball
*class can also be done without equipment -
30-Minute Sculpt 2 - Pregnancy Friendly
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, band
*class can also be done without equipment
