NEW! Abs & Booty w/ Band
Weekly Planner - Satisfy
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22m
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band you can do this class without.
Up Next in Weekly Planner - Satisfy
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NEW! 20-Minute Express Flow w/ Lorna
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No equipment needed. -
Traditional 8
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
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NEW! 20-Minute Gentle Sculpt 3
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a preg...
