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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! 20-Minute Express Flow w/ Lorna

Weekly Planner - Satisfy • 22m

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  • Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • NEW! Full Body Sculpt w/ Weights 7

    This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...