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NEW! 20-Minute Express Flow w/ Lorna
Weekly Planner - Satisfy
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22m
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed.
Up Next in Weekly Planner - Satisfy
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Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
NEW! Full Body Sculpt w/ Weights 7
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...