20-Minute Gentle Sculpt 3
Weekly Planner - Satisfy
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23m
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
Up Next in Weekly Planner - Satisfy
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This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
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30-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights
