NEW! Full Body Sculpt w/ Band
Weekly Planner - Satisfy
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35m
This is a fast paced and challenging full body sculpt class using a band. You can expect a standing lunge sequence, a series of roll downs, bridges, core on your back and planks. There is lots of rotational movements in this class to really tap into your core muscles.
Aoife uses TPP's lightest resistance band. You can go heavier for more of a challenge or you can do this class without the band.
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NEW! Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed -
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
NEW! 20-Minute Gentle Sculpt 1
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
