NEW! 11-Minute Booty Burn
Weekly Planner - Satisfy
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11m
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
Up Next in Weekly Planner - Satisfy
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8-Minute Gentle Abs
This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed. -
Traditional 11 - No Wrist Impact
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
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Legs & Booty Burn 2
If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed
