Traditional 11 - No Wrist Impact
Weekly Planner - Satisfy
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27m
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
At the end of the class Aoife will guide you through some wrist strengthening and mobility exercises to help improve your wrist mobility.
No equipment needed.
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Strength & Balance
This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed -
40-Minute Full Body Flow w/ Lorna
In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
No Equipment Needed.
