Traditional 11 - No Wrist Impact
Weekly Planner - Satisfy
•
27m
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
At the end of the class Aoife will guide you through some wrist strengthening and mobility exercises to help improve your wrist mobility.
No equipment needed.
Up Next in Weekly Planner - Satisfy
-
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed. -
Gentle Pilates 2
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
