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Strength & Balance

Weekly Planner - Satisfy • 30m
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This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed

Up Next in Weekly Planner - Satisfy

  • 40-Minute Full Body Flow w/ Lorna
    41:35
    40-Minute Full Body Flow w/ Lorna

    40-Minute Full Body Flow w/ Lorna

    In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
    No Equipment Needed.

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