Live stream preview
This class incorporates a series of stretches and exercises that can be really helpful if you suffer with sciatic type back pain. As always, do what feels right for you.
No equipment needed.
Up Next in Weekly Planner - Satisfy
-
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
15-Minute Gentle Sculpt
This is a really nice class that so many of you will enjoy. It's not too intense, but you will still feel the burn in a gentle way. You will begin with a quick warm-up. You'll then go to all 4's to work the arms and booty, before moving onto your side for another arms and booty sequence. We'll th...
-
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed.
1 Comment