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Gentle Deep Core

Weekly Planner - Satisfy • 13m

This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed.

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    40-Minute Full Body Flow w/ Lorna

    40-Minute Full Body Flow w/ Lorna

    In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
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