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Fluid Flow

Weekly Planner - Satisfy • 19m

This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed.

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    Lorna's Go-To Mat Flow

    Lorna's Go-To Mat Flow

    This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
    No Equipment Needed

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