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Fluid Flow
Weekly Planner - Satisfy
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19m
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed.
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Core Connection Class
This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed.