Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Fluid Flow

Weekly Planner - Satisfy • 19m

Up Next in Weekly Planner - Satisfy

  • NEW! Full Body Sculpt w/ Weights 7

    This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...